Learn how to get rid of double chin quickly by looking at various home remedies and treatments as discussed in this post. There is also more on causes and how to prevent.
Have you ever wondered what causes your face to sag and looks like you have another chin? Reading this article will make you understand the meaning of double chin and the causes as well. Various ways on how to get rid of double chin have also been highlighted. You will learn how to deal with this situation privately on your own by going through the home remedies and treatments on how to get rid of double chin.
What id double chin?
This is a condition where subcutaneous fat deposits and accumulate around the neck hence sagging downwards and leading to the formation of a wrinkle. The victim of this will however appear like owning another chin. Double chin can occur with anybody irrespective of age and gender.
Causes of double chin.
- Weight gain. Adding weight by eating fatty foods will make more fat deposits in your body. The chin will tend to accumulate the fats deposit just like any other body parts. The skin will get stretched and finally get deformed.
- Weight loss. Drastic and instant weight loss can cause the skin to change from its initial shape to a new one. Sharp weight loss makes the skin to become lose especially on the hanging edges of the body and chin for this matter hence causing double chin.
- Age. People who are old tend to grow double chin easily as compared to young people. Their muscles become weak as they age and detach from the skin. Since the skin has a subcutaneous fats deposits, it gets more weight and hangs making the face seen to be having two chins.
- Genetics and trait hereditary. Some people have the traits and genes for the double chin figure of the face. They may be inherited from one generation to another making it difficult to be avoided by some people.
- The type of muscles and bone structure. Some people tend to have jaw bones that protrude down the chin. They therefore develop double chin naturally. The muscles structure can be another reason for this condition. The formation and layout of the muscles determines a lot the shape of the face and its embedment.
- Amount and number of fat cells in a region. Some parts of the skin have more fat cells as compared to others. If you have more of this cells on your chin region then you will definitely experience double chin condition.
- Obesity. Young people may have a double chin as a result of obesity. Obese people have more fats in their bodies as well as on their skin. The fats therefore makes the skin to hang hence causing the double chin formation.
- Posture. Some routine head posture can cause the body to develop more muscles around the chin in order to balance the rest of the body or head. For instance slumping posture will result to some muscles and fat deposition at the below chin region.
- Facial expressions. Some face movements can easily result structural changes on our faces including the chin area. Therefore such facial gestures and expressions can lead to formation of a second chin figure.
How to Get Rid of Double Chin Quickly
Double chin formation is something pesky among many people. It can be that frustrating and many would wish to know how they can deal with this condition. The following ways will help you on how to get rid double chin in an easy and fast manner.
Double chin exercises
Double chin exercises is the best way get rid of double chin. Through this exercise the face and jaw muscles are acted upon and they become firm and tight. This will prevent the sagging effect of the face and its parts. Double chin exercise directly affects the platysma muscle.
Double Chin exercise – Instructions
- Begin by breathing in and out heavily for five seconds. This will ease any tension accumulated in the body and help to relax the muscles to their normal state.
- Wide open your mouth. This will act on the muscles around the jaws.
- Pull the bottom lip and try to roll it over the teeth of the bottom jaw. This will also make the muscles below the chin to contract and move upwards.
- Then make the movements of lower jaw in up and down direction. This is now exercising the platysma muscles.
- Do this repetitively for approximately fifteen minutes.
- The double chin exercise should be performed at least once a week and the face muscles will become strong and tight hence reducing chances or getting rid of the double chin.
Facial exercises helps in strengthening facial muscles and in the process reducing the chances of double chin from forming. Facial exercises is done as follows:
- While standing or seated, tilt your head towards the back position until the face turns horizontally upside. This should be done carefully to avoid falling down or knocking your head.
- While in that position, pucker both the upper and lower lips in a kiss manner for about ten seconds.
- Doing this facial exercises on weekly basis will help you get rid of double chin.
Lose Your Weight
This is the best especially for those individuals who are overweight and for the obese ones. This will help in the reducing and even removing the unnecessary fat deposits in the body. You can lose weight in several ways. Body exercise is the most common method of doing this. Especially the exercises that will make your heart beat faster. The excess calories and fats are oxidized as well as adding strength to the muscles. Health diet can greatly contribute to the loss weight activity. Such diet should have low fat composition, more vegetables, and whole grain. Excessive sugar or salt food substances should be avoided. Strictly obeying this principles of diet on how to get rid of double chin will make you successful in this course of removing double chin.
Chewing gum is one of the ways to exercise your jaws. Eating hard food substances like sugar cane will also make the jaw muscles tight and strong. The face skin is made to be firm and excess fat deposits are made to burn out in the process hence eliminating this problem of double chin.
Some daily activities and even our professions can make us make a posture that can deform our body structure. Slouching should be avoided since it can easily cause double chin. Try sitting or posturing upright to avoid muscle structural changes that can bring about double chin.
Right facial expressions
Smiling helps in the tightening of the facial muscles hence can greatly reduce double chin. Frowning makes the muscles to sag and hence being pulled down the chin. Increase your smiles and reduce on your frowns to have a smooth single chin.
Home Remedies for a Double Chin
Double chin can be removed by simply using some of the ingredients you have in your kitchen at home.
Vitamin E intake
Vitamin E helps in strengthening our skin, soften it and make it supple. This type of vitamins can be consumed directly through supplements or can be obtained through some of the natural foods found at our homes or in our kitchens. The following are the food sources: Leafy green vegetables, liver, wheat germ oil, legumes, nus, beans, peanuts, apples among many other sources.
Cocoa Butter treatment
Cocoa butter has agents that straighten and tighten a wrinkled skin. To apply the ingredient, begin by warming it in a microwave. Gently apply a small amount round the chin region and massage to make it get absorbed. Keep doing this every day before you go to bed and after morning shower. Continuous repetition for about three months will make your skin elastic and free from wrinkles thus removing the double chin.
Egg White face Mask
Making a face mask from egg whites will improve the general condition of your skin alongside removing double chin.
How to make the face mask
- Egg whites obtained from three eggs
- Two table spoonful of milk
- A tablespoonful of honey
- Two tablespoonful of lemon juice
- Mix all these ingredients in a bowl and stir thoroughly
- Apply around the chick area and give it thirty minutes to dry.
- Rinse with a lot of water and dry the area.
- Daily application will completely remove the double chin after some period of time.
Wheat Germ Oil Application
This product helps in entire improvement of the skin elasticity as well as softening it. Make a regular and daily application of the wheat germ oil especially before going to bed. Apply while making a gentle massage below the chin for about 20 minutes. Keep the applying for about 30 days and you will start noticing the disappearance of the double chin.
Melon and Apple Juice
Making daily application of this combination of natural products will not only tone your skin but also remove the wrinkles and double chin. The fruits should also be included in the diet to be consumed directly by eating. Massage as you apply the fresh juice for the effective and positive outcome.
Water is an essential substance for the wellbeing of our bodies. Water maintains the turgidity pressure of the cells and helps in the oxidation process. Lack of enough water in your body can be seen directly by the appearance of your skin. When the body lacks water the muscles can crenate and become loose. This will easily contribute to the formation of double chin. Therefore one way of avoiding this condition is by taking enough water to retain your body fluid level at a constant. Taking eight glasses a day can be awesome for your skin and body as a whole.
Other method include intake of green tea that is known to speed up the body metabolism to oxidize excess calories. Daily taking of a cup can help overcome the double chin condition.
Another advanced method on how to get rid of double chin is by conducting a cosmetic surgery. Through this method a surgical operation is carried out by a specialist to cut and remove the fat deposits and other hanging tissues. The method is effective if conducted effectively though it has its draw backs. Firstly, this is an expensive method of removing double chin. Not any ordinary person can afford it. It is also too risky since the outcome may be disgusting. A serious mark can be left or complete deformation of the facial parts. Therefore it is advisable to reason wisely before opting for this technique.
The above methods not only provide guidelines on how to get rid of double chin but also on improving the overall condition of your skin. Choose a method and follow it strictly for no regrets.
Double chin Treatment
Surgery is a complicated method of getting rid of double chin. It is more involving and creates a scar below the chin region. There are more advanced methods of permanent treatment for the double chin and they include the following.
Tripollar POSE Treatment
This method act by reducing the number of fat cells at the chin area. It also tightens the skin at the targeted area. Electric energy is used in this method to heat and burn the collagen deposits underlying the skin. The most qualified and skilled personnel carries out this treatment. It is offered in sessions and after the last session the problem of double chin is eliminated for good and it never reappears again. The results are effective and immediately hence making this technology much preferable by many people as compared to surgical operations. This method is also cost effective and no side effects are observed. This method can also be used on other areas where skin tightening need to be done.
There are other treatment methods that make use of radiations in burning out the fats below the chin. For instance the Liposuction method for melting the skin fats.